Who Is H3?
We are coaches who strongly believe in the potential of each individual. Whether you are an athlete striving to be at the top of your game or maybe you've never played a sport before -- we are passionate about helping you achieve your maximum potential while having fun.
At H3 you can work with us 1-on-1, in a group or with your entire team. We condition athletes who are heading to Cooperstown, competing for a starting position, or just looking for a challenging workout. (Left photo: Dave is #36)
It Starts With a Dream
Goals, regardless of how big or small, drive our athletes. We help you set, achieve and exceed your goals while monitoring your progress along the way.
Hardwork & Dedication
Results don't come without commitment. We believe that you don't get what you wish for, but you get what you work for.
Your future starts here
We are excited to work with you to lay out your roadmap to success.
Training only makes up 5% of your time, so what are you doing with the other 95%?
You can have the greatest training protocol in the world, but if you don't understand how to refuel your body, and optimize your recovery - then your just wasting your time.
The 90 Day Peak Performance Program guarantees results in optimizing:
1.) Building Muscle
2.) Increasing Strength
3.) Increased Speed & Agility
4.) Losing Body Fat
5.) Optimal Energy Levels
Each program is tailored to each individual athletes needs, and includes:
1.) Custom Meal Plan
2.) Custom Supplement Plan
3.) Weekly/Daily Check-Ins with Coach
If you are tired of guessing, and wondering WHY you are not seeing the results you want - then this is for you!