Who Is H3?

We are coaches who strongly believe in the potential of each individual.  Whether you are an athlete striving to be at the top of your game or maybe you've never played a sport before -- we are passionate about helping you achieve your maximum potential while having fun.  

At H3 you can work with us 1-on-1, in a group or with your entire team.  We condition athletes who are heading to Cooperstown, competing for a starting position, or just looking for a challenging workout. (Left photo: Dave is #36)

It Starts With a Dream

Goals, regardless of how big or small, drive our athletes.  We help you set, achieve and exceed your goals while monitoring your progress along the way.

Hardwork & Dedication

Results don't come without commitment.  We believe that you don't get what you wish for, but you get what you work for.

Your future starts here

We are excited to work with you to lay out your roadmap to success.