derek Mahoni
OFFSITE COORDINATOR
STRENGTH AND CONDITIONING Coach
Derek Mahoni aka “Grimlock“ has more than 20 years as a football coach under his belt. Most recently a with San Mateo High School. His experience on the field both as an athlete and coach has given him the knowledge to develop programs that are strategic & effective. Included in those programs his emphasis on leadership and team building skills is unmatched. Coach Derek’s style is enthusiastic and innovative. He is passionate about training and coaching all athletes, young or experienced.
Specialties
Position coaching (QB’s/RB’s/WR’s/TE’s)
Speed & Agility
Strength & Conditioning (bodyweight/HIIT/CrossFit)
All team Team Sports
ARAM GASPARIAN
PERSONAL TRAINER
GROUP STRENGTH / SPEED and AGILITY COACH
My name is Aram Gasparian, I am 25 years old, and I live in South San Francisco. I am a sports performance, group speeding agility, group strength training, and a personal trainer. I have achieved my AA in humanities and arts from Skyline College but more importantly I also have my bachelors in science of kinesiology from the University of San Francisco.
I am currently on my own fitness journey. I am trying to gain muscle mass and size through weightlifting to become be stronger, healthier, bigger, and boost my mental energy and focus. It’s always good to release those endorphins!
I love the outdoors and being connected with nature. So some of hobbies that I’m interested in are fishing, skiing, camping, but I also enjoy cooking, concerts, a good crafts beer as well.
Working out is truly my passion and I feel like the gym is my second home. I am very knowledgeable when it comes to team sports, weightlifting, running, nutrition, and mental health.
Personally I played basketball, baseball, but my main sports were track& field and cross-country. I’ve been running for 10+ years now and I love it. My 5K time was a 15:50 and my mile time was a 4:43, I guess you can say I had some speed. I’m looking forward to working out with athletes and non athletes here at H3 Elite Sports. I can guarantee you we will achieve those benchmarks and goals you have in mind to prepare you for whatever comes ahead.
Specialties
Position coaching (OL/DL)
Strength and Technique
Team sports
Confidence and self-esteem
kesaia langi
strength and conditioning/softball COACH
Kesaia Langi is a volunteer coach. Kesaia played varsity basketball and softball at Mercy Burlingame High School. She played travel ball for softball for 10 years. Kesaia played for San Bruno Storm, Burlingame Gamers, and Norcal Blitz. Kesaia graduated from San Diego State University in 2020 with a bachelors degree in Public Health. She played intramural softball while at SDSU. Although Kesaia’s athletic career is over, she continues to stay active by working out consistently. She now works during the day assisting autistics children.
SPECIALTIES
Softball
Strength Training
Performance Training
Core Training
Conditioning
Bethany hernandez
Stretching / Mobility Specialist
Bethany Hernandez is a volunteer strength and conditioning coach. Earned her bachelors degree in kinesiology and minor in athletic coaching. She competed in various sports growing up from cross country, tennis, and softball. Although she does not compete in these athletics anymore, she has found a new hobby and love for boxing. Health, fitness and optimizing performance is her main priority and lifestyle.
SPECIALTIES
Strength and conditioning
Personal Training
Mobility / Stability
Sports Nutrition
Softball