derek Mahoni

OFFSITE COORDINATOR

STRENGTH AND CONDITIONING Coach

Derek Mahoni aka “Grimlock“ has more than 20 years as a football coach under his belt. Most recently a with San Mateo High School. His experience on the field both as an athlete and coach has given him the knowledge to develop programs that are strategic & effective. Included in those programs his emphasis on leadership and team building skills is unmatched. Coach Derek’s style is enthusiastic and innovative. He is passionate about training and coaching all athletes, young or experienced.

Specialties

  • Position coaching (QB’s/RB’s/WR’s/TE’s)

  • Speed & Agility

  • Strength & Conditioning (bodyweight/HIIT/CrossFit)

  • All team Team Sports

ARAM GASPARIAN

PERSONAL TRAINER

GROUP STRENGTH / SPEED and AGILITY COACH

My name is Aram Gasparian, I am 25 years old, and I live in South San Francisco. I am a sports performance, group speeding agility, group strength training, and a personal trainer. I have achieved my AA in humanities and arts from Skyline College but more importantly I also have my bachelors in science of kinesiology from the University of San Francisco.

I am currently on my own fitness journey. I am trying to gain muscle mass and size through weightlifting to become be stronger, healthier, bigger, and boost my mental energy and focus. It’s always good to release those endorphins!

I love the outdoors and being connected with nature. So some of hobbies that I’m interested in are fishing, skiing, camping, but I also enjoy cooking, concerts, a good crafts beer as well.

Working out is truly my passion and I feel like the gym is my second home. I am very knowledgeable when it comes to team sports, weightlifting, running, nutrition, and mental health.

Personally I played basketball, baseball, but my main sports were track& field and cross-country. I’ve been running for 10+ years now and I love it. My 5K time was a 15:50 and my mile time was a 4:43, I guess you can say I had some speed. I’m looking forward to working out with athletes and non athletes here at H3 Elite Sports. I can guarantee you we will achieve those benchmarks and goals you have in mind to prepare you for whatever comes ahead.

Specialties

  • Position coaching (OL/DL)

  • Strength and Technique

  • Team sports

  • Confidence and self-esteem

kesaia langi

strength and conditioning/softball COACH

Kesaia Langi is a volunteer coach. Kesaia played varsity basketball and softball at Mercy Burlingame High School. She played travel ball for softball for 10 years. Kesaia played for San Bruno Storm, Burlingame Gamers, and Norcal Blitz. Kesaia graduated from San Diego State University in 2020 with a bachelors degree in Public Health. She played intramural softball while at SDSU. Although Kesaia’s athletic career is over, she continues to stay active by working out consistently. She now works during the day assisting autistics children.

SPECIALTIES

  • Softball

  • Strength Training

  • Performance Training

  • Core Training

  • Conditioning

Bethany hernandez

Stretching / Mobility Specialist

Bethany Hernandez is a volunteer strength and conditioning coach. Earned her bachelors degree in kinesiology and minor in athletic coaching. She competed in various sports growing up from cross country, tennis, and softball. Although she does not compete in these athletics anymore, she has found a new hobby and love for boxing. Health, fitness and optimizing performance is her main priority and lifestyle.

SPECIALTIES

  • Strength and conditioning

  • Personal Training

  • Mobility / Stability

  • Sports Nutrition

  • Softball